Yoga

Team Grateful Yoga

Grateful Yoga studio is located next door to Maya Crockett Acupuncture.

As the owner of Grateful Yoga, licensed acupuncturist and holistic medical practitioner, I have always believed in the “integrative” and “multi-dementional” treatment model for our clients. Yoga is something I always have recommended to my acupuncture clients and it had always been my dream to have my own studio where people who have never tried yoga can comfortably step inside and start practicing regularly.

The model of holistic health or “whole” health comes from approaching the disease mechanisms and prevention from the perspectives of mind/body/spirit. Yoga and tai’chi provides the “mindfulness” while building strength, balance, flexibility and coordination. It is truly the perfect exercise anyone can do, young, old, inflexible and weak, that can be continued until old ripe age safely.

Acupuncture is one of the five core elements of Chinese Medicine (others are herbs, bodywork, qigong/tai’chi and nutrition). When you combine all of these in your daily lifestyle, you can achieve true whole health. The Chinese have known this fact for thousands of years.

Hope to see you soon!

Maya Crockett, LAc. MSTOM

Find out more about our yoga classes